Want to know the secret to any success? It’s having a routine. Daily routines do more than provide structure to our lives. These routines can help us save time, money and prioritize in a way that will ...

There’s nothing worse than the afternoon slump. You know the feeling. In the middle of the day, your eyelids feel heavy, your focus wanes, and the thought of finishing your to-do list seems as ...

Benjamin Franklin is best known for being one of America’s Founding Fathers, helping to establish the country. However, he lived a very impressive life beyond this. He was known to work in a variety ...

A good lunch to prevent an afternoon slump includes protein, fiber and lots of colorful plants. Foods like chickpeas, red bell peppers and whole grains help you stay full and focused after eating.

If you want to be creative and productive, how should you organize your day? An answer is suggested in a fascinating book by Mason Currey, Daily Rituals: How Artists Work. It describes the work ...

As a mom, I had such a full to-do list, and I was tired all the time. I wasn't sure what to do about it, but I also didn't think I could justify taking naps. However, when I tried, I was more ...