Running is one of the most accessible ways to exercise, but it isn't as simple as throwing on sweat-wicking gear, comfortable running shoes, and hitting the pavement. You've got to consistently ...

If you’re an older adult looking to get into running, you should understand some safety tips first. This includes letting your doctor know, warming up and cooling down, taking breaks, and having ...

31,228 people played the daily Crossword recently. Can you solve it faster than others?31,228 people played the daily Crossword recently. Can you solve it faster than others?

There are many things that keep us from enjoying the mental and physical health benefits of running; don’t let injury be one of them. Running injuries come in many forms and are typically the ...

TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun, we take a deep breath and look at how important proper breathing is to running. It’s easy to focus on running faster and working harder, but ...