The gold standard bodyweight exercise is notoriously tough. Here's what you need to know about nailing solid reps.
This is part of a continuing series on the best strength training exercises. The first in the series is the pull-up. Expert: James Villepigue, CSCS, author of The Obstacle Race Training Bible: The #1 ...
a certified personal trainer and co-founder and president of fitness at VICTRESS MVMT, a fitness training facility in Lincoln, Nebraska “A true bodyweight pull-up can be considered the holy grail of ...
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