Dr. Aaron Horschig, DPT, of Squat University is always looking to help lifters fix their form when it comes to injury prevention, especially when it comes to squats. He's shown us how to avoid lower ...

YORK COUNTY, Pa. — In this week's FOX43 FitMinute, we learn the proper way to squat while avoiding injury. Megan Anderson, a JCC Fitness Center coordinator and personal trainer, says that getting the ...

What do Simone Biles and squats have in common? They’re both the absolute G.O.A.T.s when it comes to fitness and strength. Squats make day-to-day movements—like sitting down and standing up—easier, ...

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

Watch a toddler play and you’ll witness something remarkable – they naturally drop into a perfect deep squat, staying there comfortably for minutes while exploring toys or simply observing the world.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The bilateral ...

Incorporating the front squat into your leg workouts helps increase lower body strength. The exercise specifically utilizes mainly the quads, glutes, and hamstrings. It is appropriate after doing a ...