How to Do the Push Press to Add Power to Your Workout

Harness more force than your standard press for this surprisingly athletic exercise.
The Manual on MSN

Build serious strength with the push, pull, legs 3-day workout split

Are you looking for the perfect 3-day workout split? Consider this push, pull, legs method. The post Build serious strength ...

This 8-Week Workout Will Teach You How to Train Like the Ultimate Athlete

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.
The Northwest Arkansas Democrat-Gazette

MASTER CLASS: Stretch Band Push Up good for all fitness levels

Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and ...
Well+Good

6 Pectoral Muscle Exercises That’ll Improve Your Posture and Your Push-Up Count

Performing these half dozen pectoral muscle exercises regularly will help improve your posture and your push-ups PR. When it comes to having a more aligned, better posture and stronger upper body, ...
Rolling Out

4 zero-cost exercises that beat expensive gym machines

The fitness industry thrives on convincing consumers they need the latest high-tech equipment to achieve optimal results. With home gym setups often costing thousands of dollars, many fitness ...