I used the word Tendonitis in the title, but in many cases, you may have a Tendinopathy instead. A tendon is a fibrous tissue that attaches a muscle to a bone. Tendonitis is inflammation of the tendon ...

Tendonitis Causes By far the most common cause of tendonitis is repeated stress -- using the same joints for the same stressful movements over and over again. That’s why serious athletes often develop ...

The best quad exercises are those that strengthen your upper leg muscles and create a steady foundation for your whole body. Quads are an extremely important group of muscles that help you raise your ...

Achilles tendonitis, alongside plantar fasciitis and runner’s knee, is a painful running injury – and, unfortunately, it’s also a very common one. It can significantly impact performance, halt running ...