The five simple exercises that are crucial in midlife

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...
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Master Yoga in 21 Days for Women Over 40 | Beginner-Hands & Knees Poses for Strength & Mobility

Beginner-Hands & Knees Poses for Strength & Mobility Welcome to Day 8 of our 21-Day Yoga Challenge for Beginners and women ...

The ‘Forgotten’ Core Muscles Women Over 40 Need To Strengthen—and How To Do It

Take a deep breath in, allowing your abdomen to drop toward the ground. On the exhale, draw your abs up and inward, “as if you’re zipping up a zipper.” Lie flat on your back, feet on the ground—the ...
New York Post

5 exercises to do now to improve your natural posture — they’ll also strengthen your back, core and butt

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...