No need to rack your brain for a way to stop your racing thoughts. Dr. Daniel Amen, a double board-certified psychiatrist and brain-imaging researcher in California, suggests deep breathing to slow ...

Racing thoughts—fast, repetitive thought patterns about a particular topic—are a common feature of anxiety and other mental-health disorders. But they can happen any time you are in an anxious or ...

Racing thoughts are a common obstacle during sex, especially when it comes to reaching orgasm, sex therapists say. A patient partner and sex toys can help, and you shouldn't be ashamed. Reflect on ...

You fall asleep at an appropriate hour, giving yourself enough time to rest before a big day ahead — only to be jolted awake by racing thoughts: Was your friend secretly offended by your joke? Are ...

You fall asleep at an appropriate hour, giving yourself enough time to rest before a big day ahead — only to be jolted awake by racing thoughts: Was your friend secretly offended by your joke? Are ...

We've all been there. Those middle-of-the-night wake-up calls leave our overactive minds racing like crazy, creating scenarios, making up stories, and even going from a current stressor to trying to ...