When you think about using a trampoline, you probably envision large, outdoor trampolines or neighborhood kids bouncing in the backyard. Rebounding, however, is a whole different experience. “On a ...

NASA's research indicates that ten minutes of rebounding on a mini-trampoline can offer similar cardiovascular benefits to a 30-minute jog. Rebounding is a low-impact exercise that is gentler on the ...

Our friends at Alfa Fitness bounce by to talk about the benefits of glute exercises.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Know why NASA says just 10 minutes of rebounding on a mini-trampoline can be more effective than 30 minutes of jogging. Learn benefits, calorie burn, and fitness tips.