Ancient Chinese practices and a growing body of medical research suggest that massaging specific pressure points on your feet can benefit entirely different parts of the body. Reflexology is the ...

Swedish, hot stone, and deep tissue are just a few massage types. The best option for you will depend on personal preference and the type of relief you’re seeking. Share on Pinterest STUDIO ...

Don't you just love foot massages? During both of my pregnancies, my husband gave me these luxuriously long foot rubs every single night--with lotion! (Love this man). And, I'm kind of fascinated with ...

Chinese Massage & Thai Spa Massage to Relax, listening to this Background Music with Nature Sounds. Spa Music and Deep Meditation Music for Wellness and Personal Comfort and Care, Asian Massage Music ...

Foot reflexology involves applying pressure to specific points on the soles of the feet. Some smaller studies suggest it may help reduce anxiety, ease fatigue, and lower blood pressure. There are no ...

If you're trying to sleep better, you may have tried remedies like soothing teas at bedtime, a bedtime meditation practice or cutting screen time out of your nightly routine. However, there's one ...

A body massage involves working and applying pressure on the muscles of the body, on the skin surface. It may be a manual massage or done with machines. Usually, body massage is a structured and ...

You name it, I've tried it: magnesium citrate supplements, abdominal massages, homeopathic silica pellets, senna tea. All treatments that were meant to alleviate the bloating, constipation, and other ...

There are more nerve endings in the feet and hands than almost any other body part, so foot massages feel especially gratifying. They also offer a range of health benefits, such as aiding circulation ...