If you're a regular MC UK reader, you'll know that we're generally sceptical of social media health and fitness trends, but lately, we've spotted one that we're very here for. Resistance bands are ...

This year, working out primarily at home has become the new normal, which comes with pros and cons. Pros include not having to commute or comb your hair to squeeze a sweat session in during the day.

Just learning to squat? Connect your resistance band securely to a door at belly button height, O’Hara suggests. “Keep your arms slightly bent. Make sure the resistance is enough to pull you forward, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking to strength train at home with minimal equipment, adding resistance band exercises to ...

Stuck for resistance bands leg workout ideas? We've got four great exercises to help you get the most out of this versatile bit of kit. So as long as you have some of the best resistance bands at home ...

To maintain a tall running posture—which can pay off in performance thanks to stronger form and potentially better breathing—it’s smart to work your shoulders. Targeting this area also allows for a ...

You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek. Resistance band chest exercises are the surprising, sneaky way to inject some fire into basic chest ...

I love resistance bands! They're a versatile, inexpensive, portable training tool. But with a rainbow of options (yellow typically is the easiest, followed by green, red, blue and finally black), how ...

Using a resistance band seems pretty self-explanatory, but there are still some resistance band myths a trainer wants you to stop believing. Our editors independently select these products. Making a ...