When it comes to strength training, glute-focused exercises are surely one of the most popular across the board. Be it a squat, a lunge, or a deadlift, we've all at least heard of these popular gym ...

In this video I cover a rings workout for beginners that anyone can use to start their journey into calisthenics. I consider ...

If you’re serious about packing on muscle, size, or strength, you know, instinctively, that you have to do more than move. That’s why you’ve likely picked up a set of dumbbells and kettlebells, or ...

This year, working out primarily at home has become the new normal, which comes with pros and cons. Pros include not having to commute or comb your hair to squeeze a sweat session in during the day.

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

Resistance training and lifting weights offer countless benefits. One of the most important is longevity. Getting older is not the time to give up resistance training. In fact, any age is a great time ...

Exercising in a wheelchair is amongst one of the best and most varied ways to stay fit, build strength and get moving each week. Whether you prefer resistance training exercises, cardio workout blasts ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.