Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

Today, we're going to bust a super important myth that often gets overlooked when we think about "getting in shape." Sure, we ...

A common obstacle preventing some from achieving the kind of muscle mass or body tone they're looking for is not having enough time to go to the gym, but some people have discovered a resistance ...

Ian McMahan is a certified athletic trainer who has previously worked with the 49ers, Major League Soccer and the Women's ...

A three-month program of resistance exercise can help improve the physical and mental well-being of people with long COVID, ...

If you want to live your best life for as long as possible, then we have to talk about aging. When it comes to health and happiness, aging is the invisible elephant in the room. Aging, for instance, ...

Declines in muscle mass and strength can begin in early adulthood, unnoticeable at first, and eventually progress until functionality, endurance, and general health may be compromised. Evidence-based ...

Please provide your email address to receive an email when new articles are posted on . Adults who eat a vegan diet and perform resistance training at least once per week have stronger bone ...

Resistance training and physical exercise plays a role in alleviating symptoms of Alzheimer's disease, researchers suggest. An article published in the journal Frontiers in Neuroscience said its ...

Let’s unpack how to maintain muscle during weight loss — and how to make strength, not just skinniness, your ultimate ...

Aquatic resistance training significantly decreases body fat mass and increases walking speed in postmenopausal women with mild knee osteoarthritis. The effect of aquatic resistance training on ...