Dr. Leena Hilakivi-Clarke is an expert on nutrition and the microbiome. She says that cooling carbs turns them into "microbiota-accessible carbohydrates," a gut superfood. Here is her favorite recipe ...

Experts explain the resistant starch trend circulating on social media. By Alice Callahan It sounds like just another internet health hack: Cook some pasta or white rice and let it cool overnight in ...

Resistant starch continues to emerge as a valuable part of a modern diet to enhance gut health. From Dr. Amy Nett on the Chris Kressor blog – “Prebiotics are indigestible carbohydrates, or at least ...

Rice is one of the most important staple crops and an excellent starch-provider. Resistant starch (RS) has shown beneficial effects on diabetes, weight management and inflammatory bowel disease. Most ...

Many food-lovers worry about pasta making them fat. But could simply cooling and then reheating your meal make it better for you, asks Michael Mosley. There are few things that really surprise me ...