With so many varieties, choosing the right plant-based milk can be a challenge. Here's what you need to know to pick the best option for your needs.

Dairy milk is no longer the only option. A wide variety of plant-based milks are now available. Soy, oat, almond, coconut, and rice milks each offer unique advantages. Consumers can select based on ...

Rice serves as the foundation of countless meals across the globe, providing more than just filling carbohydrates. This versatile grain supports diets from Asia to the Americas with substantial ...

When I first switched to a plant-based diet, there weren’t many nondairy milk options. That has since changed — but with so many plant milks to choose from today, it’s also important to consider their ...

Diet, oat, soy, rice or almond... the choice can be a bit of a minefield. We asked a dietician for advice Once upon a time, the word ‘milk’ meant the white stuff that came from a cow’s udder, but ...

Rice is such an important food in some countries that "to eat" means "to eat rice." Nearly half of the people in the world get approximately 50% of their calories from rice. Without rice, or something ...

Parboiled rice, also known as converted rice, is a partially precooked rice that has been common in Asian and African countries for a number of years. Parboiling happens when you soak, steam, and dry ...