Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...

Bolton Clarke’s Better Balance Initiative has seen significant improvements in balance, functional strength and mobility for ...

According to a new study, a balanced regimen of moderate and vigorous activity, along with two muscle-strengthening sessions a week, can reduce the risk of various forms of mortality. The study also ...

One of the most common heart rhythm disorders worldwide, atrial fibrillation—known as A-fib—involves irregular electrical impulses in the atrium, one of the two upper heart chambers. As a result, ...

Dementia can feel like one of the most uncontrollable threats of aging, but a growing body of research suggests that specific amounts and types of physical activity may meaningfully lower the odds of ...

More than one in 10 Americans has a type of diabetes and, of those, up to 95% have type 2 diabetes. The risk of developing type 2 diabetes depends on a slew of factors (including genetics), but new ...

Share on Pinterest While a modest amount of physical activity may help lower AFib risk, more exercise offers greater protection. SolStock/Getty Images New research indicates that one hour of moderate ...

Exercise is famously good for the mind and body. But what type of physical activity is best to reduce your risk of a heart attack? Strength training, cardio and stretching are all beneficial for ...