Welcome to Workout Diaries, a new series where we ask expert trainers to talk us through what a week in exercise looks like for them, helping you figure out how to develop and maintain an effective ...

CHRISTA:IN IF YOU ARE HAVING A LITTLE TROUBLE GETTING OUT OF BED THIS MORNING, YOU ARE NOT ALONE. EXPERTS SAY HAVING A ROUTINE YOU LO CANVE DEFINITELY HELP. OUR NEXT LIVE GUEST JOINS US TO SHOW YOU ...

Robin Arzón won't stop being an athlete just because she's pregnant. Just three months ago, the Peloton instructor announced on Instagram that she was expecting her first child with husband Drew ...

Whether your nighttime skin-care routine is two steps or 10, taking care of your complexion can be a form of self care. Alicia Archer, a New York City-based fitness instructor and beauty vlogger takes ...

Robin Arzón won't stop being an athlete just because she's pregnant. Just three months ago, the Peloton instructor announced on Instagram that she was expecting her first child with husband Drew ...