“We can improve our running form in two ways—by releasing tight muscles and teaching the body to activate the right muscles, which then improve our running stride,” explains Birjukovs, who is also the ...

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

With all that running happening, the fall is a great time to lock in and aim for a new PR. This takes time, discipline, and ...

Even though many people look forward to retirement, it can be a bit scary. Not only are you giving up your career, but you're also giving up your paycheck. And once you're not actively earning a ...

Embarking on the journey to complete a marathon is as exciting as it is challenging. Seasoned runners and beginners lacing up for their first long-distance race both need the right gear to get to the ...

Lisa Jhung writes about running and other outdoor sports and the gear that goes with them as a freelance writer and adventurer living in Boulder, Colorado. To those who don’t run, calling the act of ...

If you told me even a year ago that I would add running to my hobbies, I would have assumed you meant running from my problems. As someone with type 1 diabetes (an autoimmune disease in which my body ...

I'm Lifehacker's resident marathon runner and senior finance writer—and now, I'm merging my two worlds. While running requires minimal equipment compared to other activities, the right footwear can ...