If you're rebuilding a post-pandemic strength-training routine from scratch, or ever simply feeling burnt out at the gym, consider training with a sandbag. It's what it sounds like: you use a heavy ...

Like many people, my living room is now also my office and my gym. And since I don't have space—plus I'm pretty sure my landlord would hate me throwing around a barbell on the hardwood floors—I've had ...

We’ve all heard the saying, “Necessity is the mother of invention.” This could certainly be said of some of the “functional” exercises (e.g., flipping tires, pulling weight sleds and lifting ...

ORLANDO, Fla. – With heavy rain and flooding possible in Central Florida, some counties are offering free sandbags to residents who want to prepare. A surge of tropical moisture is forecast to drench ...

Sometimes, in this high-tech era of fitness apps, vibration platforms and electro-stimulation, it’s the simpler, more basic stuff that stands out most — like moving a bag of sand. Doing deadlifts, ...

BROOKSVILLE, Fla. — Sandbag sites across parts of the Tampa Bay area are opening ahead of potential impacts from Tropical Storm Helene, which is forecast to strengthen into a hurricane by midweek.