In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

A Barry's Bootcamp trainer explains why you should do scapular stability exercise moves before an upper body workout to avoid neck and back pain. Your scapula plays a pretty major role in your ...

Scaption is the action of lifting your arms from your sides and bringing them forward at a 30- to 45-degree angle. Building scapular strength can improve stability in your shoulder joint and reduce ...

It can be easy to default to biceps, triceps, and shoulder exercises on upper body workout days. I know I'm guilty of it. But you're missing an important muscle group: the chest. Working the chest (or ...

A fitness trainer goes over the importance of doing upper body mobility exercises before dropping down and doing push-ups (or any other upper body work). Warming up your joints gets your muscles ready ...

Forget barbells and pick up a resistance band to build strength and stability in your joints and muscles, according to a personal trainer.

The scapula has its own set of joint actions: The shoulder girdle has a set of joint actions specific to motion of the scapula. Although this may seem like just another set of confusing terms to ...