Arash Vossoughi is one of the world's leading mentors committed to helping YOU achieve personal freedom. Voss Coaching Co. Boundaries are the clear limits and rules we set for ourselves. In the ...

Many of us struggle with boundary-setting, often out of the fear of letting others down. We dread the idea of saying no because we anticipate the disappointment it may bring or worry that it will ...

It’s easy to fall into the habit of being overly nice at work, especially if you want to keep things smooth with your coworkers. Maybe you’re the one who always volunteers for extra projects or finds ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

Setting boundaries often means disappointing others. We asked therapists for advice on how to do it — without feeling guilty. By Catherine Pearson In the last few years, several celebrities have ...

Setting boundaries can be scary, especially if you have a history of people-pleasing. Pleasers tend to focus on what others need and forget about their own needs to reduce tension in a relationship.

You may have heard someone say the only people who get upset about your boundaries are the ones who benefit from you not having any. Setting boundaries is important in any kind of relationship — with ...

Dear Annie: Thank you for the work you do on behalf of the good. I often read your columns on boundaries, and I deeply appreciate your encouragement to not only set boundaries for ourselves but also ...