A heart attack and diabetes diagnosis led Jay Sheer to a workout routine, diet changes, nixing smoking and eventually, to a fitness trainer certification. Now, he and wife Vicki Sheer are channeling ...

Following a killer performance of her new single “Dinero” featuring Cardi B and DJ Khaled at the Billboard Music Awards last weekend, Jennifer Lopez was spotted getting a workout in at a gym in Miami ...

(a) Stand with your feet wide apart, toes turned out. (b) Squat down, lifting your heels up into a plié as you go. Focus on engaging your glutes to work that ass for 15 reps. a) Lie on a flat bench, ...