The deltoid muscles of the shoulder are among the most important muscles used in everyday life. Whether you’re pushing a lawnmower, lifting a child out of a car seat or placing a carry-on bag into the ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

Great shoulders complete a guy's physique. Unfortunately, it's easy to get injured while training your delts. Overuse breaks down soft tissue over time, which can cause aches and pains. What ruins it ...

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Get the kettlebell into a tight rack position, keeping your forearm perpendicular to the ground and maintaining tension in your shoulder blades. “Here's the strength of the Z press,” Samuel says.

I've been an avid golfer since I picked up the sport in the '90s. The game doesn’t require heavy cardio or weight lifting to perform well, so most people believe it’s just an old man's hobby. Yet, ...

The labrum is a narrow piece of cartilage that supports the stability of the humerus bone to the shoulder socket. It is also where other ligaments come together to support the ball-and-socket joint, ...