Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Fitness Pro Superhuman Troy teaches the only five shoulder exercises you need with no equipment. I asked 3 restaurant pros to ...

While there’s plenty of reason to build your workout around gym machines, weight plates, barbells and other fitness apparatuses out there, hopping right into using these devices can be a little ...

Calisthenics, or bodyweight training, is so much more than a last resort for when you're traveling, short on gear, or looking ...

As a general rule, you should aim to do workouts that target all the muscles in your body each week in order to function optimally. You don’t have to do full-body workouts daily, but when you plan ...

An exercise physiologist offers advice on how to correctly perform bodyweight exercises. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If ...

Actress Deepika Padukone's fitness trainer, Yasmin Karachiwala, shared a hotel room workout routine for travelers. The exercises, including squats, incline push-ups, and shoulder circles, require no ...

Staying fit at home can be both effective and convenient, especially when you have simple household items like water bottles ...