Another week, another plank challenge — we just can’t seem to get enough of them at Tom’s Guide. As my colleague recently said when trying planks with knee taps every day for a week — the exercise can ...

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

If you want to take your workout outdoors, you can use a wall or a bench in your exercise routine! Rocky Ribacoff, fitness manager at Equinox, shows how to ramp up our workout with isometric exercises ...