Magnesium is crucial for various body functions. It is a cofactor in more than 6000 enzymes that perform various biochemical ...

Magnesium is a vital mineral that plays a crucial role in numerous bodily functions. It is involved in over 300 enzymatic reactions, making it essential for maintaining overall health. Despite its ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Experts call magnesium a “hidden hero” of nutrition, thanks to its many health benefits. The mineral ...

Mood disorders, depression, and anxiety are sometimes rooted in nutritional deficiencies. In the past, the role of Vitamin D and B12 has been discussed extensively in maintaining mental health, but ...

The various nutrients we’d ideally get from food do everything from give us the energy we need to move through the day, to keep our bones and teeth nice and strong, to protect us from a host of ...

That's because magnesium is basically the unsung hero of your body: It plays a role in nerve and muscle function, blood sugar, bone health, and metabolism, among other things, says Lauren Manaker, R.D ...

Magnesium is one of the essential minerals without which hardly anything functions in the human body. It supports energy ...

ORLANDO, Fla. (Ivanhoe Newswire) - Heart disease is the leading cause of death in the U.S. Not getting enough exercise, eating too many fatty foods, and smoking are all risk factors for heart disease.