Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

For years, Patty had been experiencing issues with her mobility after decades of struggling with obesity. She had made the decision to go back to college in her late 40’s, and with her weight climbing ...

Fire up your waist & core in just minutes with these powerful chair yoga moves, no floor work, no crunches, just pure ...

I'm not sure how you are feeling, but right about now I could go for the squishy delight of a good arm chair. I'm talking about the kind of arm chair that makes you relax just by sitting in it. One ...

Start your day with a simple chair routine to strengthen your whole body! Enjoy these three low-impact exercises and feel ...

As we get older it's much more common to experience discomfort, tightness in your joints and even back pain. The latter may be the worst of them and it messes up your sleep, your workflow and your ...

Communities in developing countries have limited budgets for education. Even though they may provide a school building, they often don’t have money to buy furniture to equip it. However, low-cost, ...

Enjoy playing PC games in the living room or in bed, but feel your laptop is a bit underpowered? Now you can take your desktop into your favorite chair with the Easy Chair Mount for LCDs. The LCD ...