The right length of time to walk for energy depends a lot on your baseline fitness. “There is no minimum distance,” Matheny says. Singer agrees. “New or deconditioned walkers can start with 10 to 15 ...

This isn't the first time Ed Sheeran has talked about his weight. In 2019, the British singer-songwriter, who has two young daughters with his wife Cherry Seaborn (33), announced that he had lost over ...