HATTIESBURG, Miss. (WDAM)—Seniors in Hattiesburg are getting in shape one song at a time at the Actively Prime fitness class. The class was started in March 2024 by fitness coach Damion Jones. Over ...

Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and ...

Physical activity at any age is crucial and can reduce the risk of different illnesses and chronic diseases. As people grow older, an active lifestyle becomes increasingly more important. No matter ...

Monday was a big day for the LaFayette Senior Center. A new exercise room was opened, and a number of local officials were ...

I’m not one to big up an exercise I don’t believe in. I’ll happily tell you sit-ups are low on my priority list of the best abs exercises to program for my clients, with or without weights. So when I ...

A total of 1,224 people officially registered as taking part in a bid to break the record for the largest number of people ...

Discover 5 local activities in Franklin County that promote fitness and community-building for older adults. From chair yoga ...

Gait training is a form of physical therapy that helps improve your walking ability. It may involve exercises for balance, strength, and coordination. This may be helpful for older adults who have ...

Regular exercise and physical activity are important for heart health, especially as we age. Exercise can help reduce the risk of heart disease, and if you already have heart disease, it can help ...

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ages ...