With four weeks left in your summer, you need to add muscle, improve your mobility and make sure you’re at peak fitness. You also need to add general strength and core stability—then covert it into ...

This film outlines essential exercises and tactics for soccer players to enhance their physical fitness and skills. It emphasizes the importance of flexibility, endurance, and strength to prevent ...

Watching even one half of a World Cup soccer game is enough to become awed by the players’ athleticism. They sprint, constantly changing direction, for two 45-minute halves, using a combination of ...

The team at UAB Sports and Exercise Medicine, a partnership between the departments of Family and Community Medicine and Orthopaedics, is setting up student athletes for a lifetime of healthy habits ...

Objective To describe the proposed biomedical effect mechanisms in research on exercise-based injury prevention programmes in football (soccer) and handball. Design Scoping review of randomised ...

With the 2025 Euros just a few months away, attention continues to grow around women's soccer. Now new research involving ...