Eye movement desensitization and reprocessing (EMDR): Besides CBT, EMDR therapy can also be an effective tool for social anxiety, as it helps identify and work through traumatic experiences that may ...

You might think you're just super organized, but that constant need to map out every detail can be anxiety in disguise. It ...

Three in 5 Americans experience anxiety over world events, family safety, or financial security, according to a recent mental ...

Is your teen shy or anxious socially? Learn how moms and dads can reduce or worsen social anxiety- and what actions really ...

Experts agree that Gen Z is struggling with their mental health. Constant access to social media is part of the problem, but ...

A teen refusing to turn on their camera in class or spiraling before a presentation isn’t just being dramatic. Social anxiety disorder (SAD), or social phobia, is one of the most common anxiety ...

I’d always seen myself as shy. I often felt like an outsider. I didn’t speak up in class. I was criticized for this by others, but most of all, I chastised myself. Beating myself up about being ‘weird ...

The holiday season can heighten social anxiety due to increased social pressures. However, practical strategies like advance ...