When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. We all know the therapeutic benefits of a relaxing treatment, but as well as reducing stress ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. For lots of us, neck and back pain are just an accepted fact ...

Massage aims to relieve tension and loosen muscles, but a potential side effect for some people is a headache. Several factors might contribute to this. A 2018 review shows some evidence for the ...

At-home neck massagers can be a beneficial tool for reducing neck and shoulder pain. In this roundup, we’ve included several different types you can try for short-term pain relief and relaxation.

Studies show that stretching can help reduce the frequency and duration of headaches. People can try neck, shoulder, and back stretches to relieve tension. Stretching can be a helpful tool to use ...

Headaches impact approximately 47% of the population and are one of the most common disorders of the nervous system. If you suffer from headaches regularly, then you already know how disruptive they ...

I walked into Jenni’s office, as I have every week for many years now, since my headache specialist highly recommended her about 15 years ago to help me with the problems I have related to my chronic ...

Headaches are one of the most common and frustrating problems people deal with - affecting almost half the population at some point in their lives. If you get them regularly, you already know how much ...