The research on white noise is mixed: While some studies found it has little benefit on sleep or could even interrupt sleep, ...

The Ozlo Sleepbuds offer various masking sounds to pick from and use for its ten-hour battery life. The smaller design allows for a compact in-ear fit that allows you to still comfortably sleep on ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever had a hard time focusing or falling asleep because you can’t seem to block out what’s ...

“The sound machine can generate any of several types of sound, from nature [or] music,” Dr. Cory Portnuff, an audiologist at the University of Colorado Health’s Hearing and Balance Clinic, says. In ...

If you're a light sleeper who's sensitive to sound, then you know how difficult it can be to catch some Zs. Fortunately, devices like sleep headphones now exist, and they're designed to help you get ...

We may receive a commission on purchases made from links. Listening to white noise or background sounds such as wind or thunderstorms has proven to be an effective sleeping aid. It creates a calming ...

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Our sleep team has tested countless sleep products and bedtime practices. These are the tried-and-true methods that help us fall asleep -- and just might be what you need, too. Aly Lopez was a writer ...

Many experts believe that we are going through a sleep crisis. While it has been an issue for a long time, many believe the problem has become significantly worse since the pandemic. In June 2024, the ...