To the happy, you-gotta-move-with-it music, Karen Lauer pedals fiercely on her stationary bike at the front of the room, urging participants in her spin class to do the same. As the song trails off, ...

OnMilwaukee intern Lily Wellen had never before done a spin class like the one she tried at SPIRE Fitness. It was very high energy ... and kind of insane. See what other thoughts she had during this ...

I fell in love with spin while I was pregnant last year. Before then, I had only tried a handful of classes and didn’t really get the cult following and mostly complained about my butt being sore from ...

I'm an exercise-class junkie. Yoga, Pilates, TRX, Zumba - if there's a group of people doing it, I will join in. Perusing the schedule at the downtown Tellepsen YMCA one morning, I spotted an ...

NEW HAVEN, Conn. (WTNH) — A twist to indoor fitness cycling, SHiFT cycling is a total shift, physically and mentally, while shedding those pounds. SHiFT’s mantra is, it’s your bike, your body, taking ...

Shayle Prorok wants to remove the negative connotation of the word exercise. “Why can’t it be fun?” said Prorok, owner of the ...

Exercise bikes are a near-perfect piece of home gym equipment. Between their ease of use (you can literally log 20 minutes on the bike between WFH meetings) and resistance range (that sesh can easily ...

A fitness guru says spinning mecca SoulCycle has banned him from taking classes. May 5, 2014 — -- Can a fitness guru be banned from taking classes at a rival's gym? That’s what celebrity trainer ...

Exercise bikes are an all-season friend; they are an asset to bike-lovers during harsh weather conditions or hectic working schedules. There’s a myriad of reasons for owning an exercise bike like ...

A spin instructor from the Chinese province of Guangdong showed off his epic endurance while using his indoor bike in early ...