You see, when you agree to go to a 7 AM Zumba class, you’re thinking, how bad could it be? Zumba, while it requires a decent amount of coordination and an exorbitant amount of hip-swiveling ...
Get set to sweat with this lower-body workout from STRONG by Zumba. The moves — like squats, lunges, and kicks — are synced to the beat of the music and will have your legs burning! Ready for more ...
Zumba mixes dance and aerobic elements with accompanying music that is mainly Latin, but also incorporates various genres of music. The movements involve martial arts, squats, lunges and other aerobic ...
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