The DB Method is great for any age or fitness level and can get you started on an exercise program in as little as 10 minutes a day, incorporating cardio with strength training. Scouted Staff Writer ...

For many people, January offers a chance to kick-start your lifestyle with healthy new habits. Whether that's through mindfulness, diet, or exercise, it's the ideal time to invest in yourself. Amazon ...

Squats are a rockstar lower-body move. You can do squats pretty much anywhere, like while you're brushing your teeth or with a fully-loaded squat rack in the gym. You probably already are doing squats ...

LITTLE ROCK — Lower-body strength exercise can be difficult to modify for various fitness levels. While a barbell squat may be appropriate for people in their 20s or 30s, it usually doesn’t translate ...