Sleep deprivation can have a serious impact and one woman who struggled shared the quick and easy technique she learned which ...

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Every year when the clocks go back, my body seems to forget how to sleep through the night. I go from blissfully snoozing through my precious eight hours to lying in bed at 3 a.m., brain whirring and ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

No matter how weary, some travelers struggle to get ample shut-eye on airplanes. The seats are narrow and uncomfortable, there’s barely any legroom and, not to mention, your head keeps bobbing from ...