Step-ups are another perfect example. Every time you walk up a flight of stairs, hike up a hill, step up into an SUV, or even get up from kneeling, you’re doing a version of a step-up. Step-ups are ...
Before you walk up to the box and get prepped to step, take note that it's extremely important to pay attention the movement here. Hitting the proper form is essential to make sure you're getting the ...
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