Ever bend down to tie your shoe or pick something up and feel pain and tightness in your hips? This could signal a problem with your hip flexors, which are essential for mobility. There are a few ...

If you've ever run, jumped or been told you have good posture, you have your hip flexor muscles to thank. On the other end, muscle pain and immobility issues are also often connected to problems ...

Requiring only a few minutes to complete, the best hip flexor stretches make it easy to create your own restorative post-work stretching routine. This is great for directly targeting your hip flexors.

Do you have tight hips? If you suffer from low back pain, glute pain, knee pain, or neck pain and tightness, the culprit might actually be your hips. This is because our hip flexors (a group of ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Tight hip flexors are right up there with back and knee pain when it comes to universal problem for many yogis. The proof: hip flexor stretches are among the most requested moves in yoga classes.