A cognitive behavioral therapy-based mobile app can be effective in treating depression symptoms, but is more effective in combination with an employee assistance program, according to a new study by ...

Mood trackers are wearables, apps, or journals that use metrics to keep tabs on your emotions. They can be used to explore how your environment, stress, and activities affect your mood. Some tracked ...

Researchers at the University of Michigan found that sleep and circadian rhythms play a key role in mental health. While the findings aren't new, they have previously only been demonstrated in small ...