Kickstart your journey to a confident summer body with this energizing home yoga workout! Join our instructor on the yoga mat as she guides you through effective poses, including plank, ...

Summer is right around the corner and our calendars are already filling up with exciting outdoor activities. It can be tempting to let yoga go when things heat up, but the stretch and invigoration you ...

Join Paula for a gentle, full-body yoga flow designed for all experience levels! This class features mindful warm-ups, core-strengthening poses, and calming stretches to promote flexibility and ...

We've officially reached the point in the summer where it's gone from "fun in the sun" weather to "too damn hot to be outside." As I type this, it is 103-degrees in New York City, there is sweat in ...

Why not try yoga during these downward dog days of summer? Yoga offers a wide array of options — affordable parks-and-rec classes, pricey studio sessions, programming at UNLV’s OLLI senior learning ...

In a city with glow-in-the-dark aerobics and Drake-themed fitness classes, you’d think rooftop yoga would be more commonplace. It isn’t, really, and that’s why yoga instructor Jake Ferree is taking ...

This Maryland summer camp has a curriculum that’s a little different.These kids are learning all about yoga.Their camp counselor teaches them meditation, breathing exercises and how to do cool ...