Supplements like phytosterols and omega-3s may provide an extra boost, particularly during menopause. And in this study, ...

Research has shown that fish oil can have a positive impact on cholesterol levels, but perhaps not in the way you might think ...

HDL is a type of “good” cholesterol that helps protect your heart. Fatty fish like salmon, sardines and mackerel can help raise your HDL levels. Bake, steam or grill fatty fish for a delicious, ...

Omega-3s have health benefits, but are there certain people who should avoid them? Here's what you need to know.

Medically reviewed by Anisha Shah, MD Calcium’s bone health benefits are well-established, but research suggests it could ...

Cholesterol is the waxy, fat-like substance made by your liver and essential for making hormones and digesting fatty foods. HDL is often called the “good cholesterol” and requires a higher number for ...

San Antonio, TX - Regular visits to the supermarket's "tofu and soy" section may help your patients' heart health - even patients with normal cholesterol levels. Results from a randomized clinical ...