- Agonist: Muscles that perform a joint action, including the prime mover and synergists - Prime Mover: The muscle contributing the most force to a joint action when resisted by an external load. - ...
5don MSN
The Close-Grip Bench Press Isn’t What Most Lifters Think. Your Triceps Could Be Missing Out.
Once you've unracked the weight on your own or with a spotter's lift-off, lower the weight down. Keep your elbows close to ...
Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback