The start of a new year brings a chance to reset, refocus, and take charge of your fitness journey. Whatever your goal might be – from shedding a few pounds and building strength to simply feeling ...

Greater availability of peripheral tri-iodothyronine (T3), indicated by higher concentrations of free T3, T3, and T3/thyroxine (T4) ratio, is associated with increased liver fat content at baseline ...

There are no hard rules about what to eat or avoid if you have hypothyroidism. But making healthy food choices is considered to be the best course of action.

Your thyroid, crucial for metabolism, hormones, and mood, is often overlooked until problems arise. Factors like diet, sleep, ...

Getting fit in 2024 is easier than ever before, thanks to the acceptance and popularity of physical exercise and healthier lifestyle choices. 10 years ago, it might have been harder to find ...