HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

At only four minutes, Tabata may be the shortest workout you’ll ever do. But make no mistake, you’ll feel the burn each and every second. Read on to learn more about this quick but effective workout.

If you're into HIIT, you *need* this Tabata timer app that makes things a whole lot easier. Read why it's a complete game changer for your sweat sesh. You know that meme that’s like, “I only have 20 ...

Originating from Japan, Tabata is a high-intensity interval training (HIIT) method that pushes your limits and challenges the body. Tabata training is a calorie-burning powerhouse. Its high-intensity ...

High-intensity interval training (HIIT) is a cardiorespiratory training technique that involves short bursts of intense exercise followed by even shorter rest periods. You repeat this cycle several ...

View post: Daily 'Exercise Snacks' Might Be All You Need to Boost VO₂ Max, Study Finds View post: Patagonia's Synchilla Fleece Jacket Is Over 50% Off Right Now, and It's Selling Out Fast Tabata ...

My introduction to the world of HIIT workouts (that's high-intensity interval training) was with the Tabata protocol. This is a four-minute workout broken into eight 20-second high-intensity intervals ...

With so many different ways to train, it can be hard to know what to focus on. Should you be clocking in long workouts and adding lots of mileage or should you be focusing on cross-training and ...

Tah-bar-whaaaa? Yeah, I hear you. When the word “Tabata” started floating around fitness circles recently, I had no idea whether it referred to a rare form of martial arts, a new style of yoga or an ...

Whether you interval train at home or on your own at the gym, it is imperative that you follow strict timing in order for your workout to be fully effective. EMOM — or "Every Minute on the Minute" — ...