DENNIS ODA / [email protected] Tai chi instructor Gregory Yuen leads a class at Kailua Beach Park. He also teaches at Kapiolani Park. Yuen, a Honolulu psychiatrist, has taught the Yang style of ...

Question: Recent studies show that practicing traditional Chinese tai chi movements can reduce falls in seniors. But isn't this really hard to learn? Answer: Depends on your goal. Researchers at China ...

Scientific research is finally starting to catch up to what Pajka and millions of others have known about tai chi for a long time: it not only feels good, it's good for you. Many small studies of tai ...

Physical therapist Susan Welsh says that the movements in Tai Chi are helpful in addressing back pain, knee, hip and foot problems. "Motion is the lotion,” she said. That's why Welsh, director of the ...

When it comes to mind-body exercise, you may first think of yoga. However, the following tai chi benefits will make you consider swapping, or at least supplementing, your down dogs for "cloud hands" ...