Stand tall with a dumbbell in each hand. Hinge forward at the hips, maintaining a straight back. Extend and slightly bend your arms, lifting them out to the sides. Use control to lower. Perform 3 sets ...

At times some children simply seem to stop growing, which becomes a major concern for them and their parents. Girls can grow till they are 18 and boys until they are 21. Those below average height ...

One of the most obvious physical characteristics is height. You might have seen endless advertisements touting to increase height and don’t want to go by any phony claims anymore. What about ...

Don’t want to get up extra early to log a morning workout at the gym? Fine, stay in bed. You can still transform your body with exercises you can do right on your mattress. Choose a few of them, or ...

There is no specific time for workouts as it is a personal choice. Some people like to workout in the morning while some prefer evening workouts. There is also a third category who likes to work out ...

In our modern lives, sitting has become the new smoking – or at least, the new culprit behind a surprising number of aches and pains. From desk jobs to long commutes, many of us spend hours upon hours ...

FOR decades, it was an accepted truth that Asians are shorter than Americans and Europeans. But in 2016, a study produced a global height database and showed how the world population has grown in the ...