Tara Brach, Ph.D., world leader in the fiield of meditation and compassion Source: Photo Courtesy of Tara Brach I had the distinct privilege of catching up with Tara Brach, Ph.D., one of the top ...

I really resisted getting into meditation. I thought it was too quiet, boring, and unproductive - I like action. But I noticed the calm in people who meditated often, and I'd read how the brains of ...

One of my favorite meditation instructors likes to say that meditation is the thing we’re all really happy other people do. We know meditation has countless mental and physical health benefits, but ...

A tornado warning was in effect in Washington and the rain was coming down in sheets, but the little residential roads around Bethesda’s River Road Unitarian Church were gridlocked with traffic, as ...