Tara Brach, Ph.D., world leader in the fiield of meditation and compassion Source: Photo Courtesy of Tara Brach I had the distinct privilege of catching up with Tara Brach, Ph.D., one of the top ...
WASHINGTON — As they are every Wednesday night, the little residential roads around the River Road Unitarian Church in Bethesda, Md., were gridlocked with traffic. Washington’s strivers were striving ...
Over the past few decades, Buddhism and psychology have served as bridges connecting Eastern and Western thought. Believing that nothing is permanent, Buddhism presents an honest understanding of our ...
“To intentionally cultivate mindfulness — to approach life with nonjudgment and compassion, to improve concentration, openheartedness and clarity,” says Tara Brach, author of “Radical Acceptance” and ...
Hugh Jackman, Katy Perry, Oprah Winfrey, Rep. Tim Ryan and many other celebrities swear by it. We're talking meditation, a practice that's usually done daily and involves sitting quietly for 20 to 30 ...
The first time Marcelle Hutchins sat down to meditate, she put on a guided session, relaxed her shoulders and tried to close her eyes. She lasted two minutes. “I had a deadline, and I thought, ’I ...
Hugh Jackman, Katy Perry, Oprah Winfrey, Rep. Tim Ryan and many other celebrities swear by it. We're talking meditation -- a practice that's usually done daily and involves sitting quietly for 20 to ...
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