Tara Brach, Ph.D., world leader in the fiield of meditation and compassion Source: Photo Courtesy of Tara Brach I had the distinct privilege of catching up with Tara Brach, Ph.D., one of the top ...

Tara Brach on how to deal with fear and uncertainty The world can feel chaotic and overwhelming right now. Mindfulness can help. Today, a conversation with therapist and meditation teacher Tara Brach.

Scroll down for a transcription of this episode. A meditation in meeting our most difficult emotions — like anger, disappointment, or fear — with mindfulness and gentle care. How to Do This Practice: ...

Our guest tried a practice in radical acceptance, a Buddhist principle made popular by today's expert, psychologist Tara Brach. Sometimes, a setback in work or life can leave us feeling defeated and ...

When we’re afraid and overwhelmed, it’s easy to turn away from ourselves for comfort. In her new book True Refuge: Finding Peace and Freedom in Your Own Awakened Heart, clinical psychologist Tara ...

I've been reading "Radical Acceptance," a 2003 book by psychologist and Buddhist meditation teacher Tara Brach. Brach shares a bunch of simple but brilliant insights into the way we handle difficult ...

This story is adapted from an episode of Life Kit, NPR's podcast with tools to help you get it together. To listen to this episode, play the audio at the top of the page or find it here. Have you ever ...

A couple of thoughts on cancel culture. Yes, I’m about to go there. Three weeks ago, meditation teacher Tara Brach nearly ruined her career. Why? She included a Woody Allen quote in one of her ...

Tara Brach, Ph.D., world leader in the fiield of meditation and compassion Source: Photo Courtesy of Tara Brach I had the distinct privilege of catching up with Tara Brach, Ph.D., one of the top ...